For most people, Thanksgiving is a time of giving thanks, getting together with those you care about, celebrating, sharing, and eating lots of food. Enjoying a Thanksgiving meal can mean consuming foods and beverages that you do not normally eat, but can also be a time of overdoing it and spending the following week trying to make up for it with dieting and exercise.  wellness.com Following are some ideas on how you can have a healthy and happy Thanksgiving. Eat a Large Breakfast Do not starve yourself before the big meal. Although eating may be a huge part of this day, you are more likely to be able to think clearly when it comes to making the best food choices if you are not starving. Make Smart Food Choices Thanksgiving is often seen as a time to stuff yourself silly with all kinds of foods, both healthy and unhealthy. While it does not hurt to eat most foods in moderation, eating a whole bunch of unhealthy items may cause you some regret. When you wish to indulge,