ORINA ONTIRI VOLUME 3 (Special Edition)

For most people, Thanksgiving is a time of giving thanks, getting together with those you care about, celebrating, sharing, and eating lots of food. Enjoying a Thanksgiving meal can mean consuming foods and beverages that you do not normally eat, but can also be a time of overdoing it and spending the following week trying to make up for it with dieting and exercise.  wellness.com Following are some ideas on how you can have a healthy and happy Thanksgiving. Eat a Large Breakfast Do not starve yourself before the big meal. Although eating may be a huge part of this day, you are more likely to be able to think clearly when it comes to making the best food choices if you are not starving. Make Smart Food Choices Thanksgiving is often seen as a time to stuff yourself silly with all kinds of foods, both healthy and unhealthy. While it does not hurt to eat most foods in moderation, eating a whole bunch of unhealthy items may cause you some regret. When you wish to indu...

I attended a birthday party with a gathering of about 30 people. I sat at the front seat. A lady started distributing food. She started from the back and unfortunately, it didn't get to us sitting at the front. Another lady started sharing the drinks, she started from the front but unfortunately I had already moved to sit at the back. Again the drink didn't get to me. I was so furious that I stood up to take my leave but then I saw three ladies each with a big bowl. This time, I tried to be wise by sitting at the middle. One of the ladies started the sharing from the front, the second lady started distributing from the back. The two ladies were sharing fried turkey. When they got to the middle where I was seated, it got finished again! Feeling so frustrated, I bent my head, putting my face in my hands... but then the third lady tapped me and stretched her bowl for me to pick. I stretched and put my hands inside the bowl... Guess what was in the bowl? Toothpicks. Moral: Do ...