For most people, Thanksgiving is a time of giving thanks, getting together with those you care about, celebrating, sharing, and eating lots of food. Enjoying a Thanksgiving meal can mean consuming foods and beverages that you do not normally eat, but can also be a time of overdoing it and spending the following week trying to make up for it with dieting and exercise.  wellness.com Following are some ideas on how you can have a healthy and happy Thanksgiving. Eat a Large Breakfast Do not starve yourself before the big meal. Although eating may be a huge part of this day, you are more likely to be able to think clearly when it comes to making the best food choices if you are not starving. Make Smart Food Choices Thanksgiving is often seen as a time to stuff yourself silly with all kinds of foods, both healthy and unhealthy. While it does not hurt to eat most foods in moderation, eating a whole bunch of unhealthy items may cause you some regret. When you wish to indu...

I attended a birthday party with a gathering of about 30 people. I sat at the front seat. A lady started distributing food. She started from the back and unfortunately, it didn't get to us sitting at the front. Another lady started sharing the drinks, she started from the front but unfortunately I had already moved to sit at the back. Again the drink didn't get to me. I was so furious that I stood up to take my leave but then I saw three ladies each with a big bowl. This time, I tried to be wise by sitting at the middle. One of the ladies started the sharing from the front, the second lady started distributing from the back. The two ladies were sharing fried turkey. When they got to the middle where I was seated, it got finished again! Feeling so frustrated, I bent my head, putting my face in my hands... but then the third lady tapped me and stretched her bowl for me to pick. I stretched and put my hands inside the bowl... Guess what was in the bowl? Toothpicks. Moral: Do ...

Pope Francis: God Has Instructed Me to Revise the Ten Commandments GUAYAQUIL, Ec. – Pope Francis kicked off the start of a three-nation trip across South America today with his first mass, with over a million Ecuadorians in attendance, in the coastal city of Guayaquil. Delivering the mass in Spanish, the Pope spoke about the importance of family in modern society, saying, “It needs to be helped and strengthened, lest we lose our proper sense of the services which society as a whole provides.” During his sermon, Pope Francis announced to Christians around the world that God had called upon him, instructing him “to revise the most sacred of texts, the Ten Commandments.” Given to the Israelites by God himself at Mount Sinai, the Commandments include instructions for worship and list several prohibited practices. Pope Francis said Christians around the world are “faced with ever-increasing temptations brought on by the evils of modern society.” T...

Mwanasiasa amtaka mbunge wa Kitutu Chache kaskazini kuheshimu wanasiasa wengine  Mbunge wa Kitutu Chache kaskazini Jimmy Nuru Angwenyi. Ameombwa kuwaheshimu wanasiasa wengine katika Kaunti ya Kisii. Mwanasiasa aliyewania kiti cha ubunge katika eneo bunge la Kitutu Chache kaskazini kaunti ya kisii, James Atandi amemtaka mbunge aliye mamlakani katika eneo bunge hilo Jimmy Nuru Angwenyi kuheshimu wanasiasa wengine walio katika mamlaka na wale wasio mamlakani. Akizungumza siku ya Alhamisi katika hafla ya mazishi ya ajuza Jeruza Orure yalioyofanyika katika kijiji cha Kemanko, Atandi alimtaka mbunge wa eneo hilo kutoharibia majina wanasiasa wengine na kufanya kazi aliyochaguliwa kufanya. "Sisi wanasiasa ni maadui kwa wanasiasa wengine. Ni jukumu la kila mwanasiasa kuheshimu mwanasiasa mwingine. Naomba mbunge wa eneo hili kuniheshimu ingawa zikuchaguliwa. Wakati wangu utafika na mwaka 2017 nitasimama tena. Angwenyi asije akaniharibia jina kwa mikutano mingine,”alisema Atandi. Ai...

-- Ni wakati wa kupokea habari za YARD fm na AGR lakini kwanza tupate mkhutasari wake Maandamano si suluhu gavana Ongwae ambia wakaazi wa kisii --Tunahitaji pesa nyingi katika mashindano ya tamasha za mziki asema naibu mwenyekiti evans Gesanda --Serikali ya Nyamira yaombwa kuongeza pesa zaidi kwa sekta ya afya Mzipozingatia usafi mtaathiriwa na funza mhudumu wa afya katika jamii Kepha kengoina awaonya wakaazi wa mwembe --Kizungumkuti chazuka kati ya afisa wa polisi na madereva wa teksi mjini Kisii Habari kamili 1  Gavana aomba wakazi kutafuta sululu wakatijambo mbaya linapotokea bali si kuandamana-Kisii Wakazi wa kaunti ya Kisii wameombwa kutoandamana wakati kuna jambo mbaya linapotokea katika maeneo mbalimbali ya Kuanti hiyo kwani hiyo si suluhu . Akiongea na wananchi wa eneo bunge la Bochari kaunti ya Kisii walioandamana hii leo hadi ofisi za Gavana wa kaunti ya Kisii zinazopatikana mjini Kisii Gavana wa kaunti ya Kisii James Ongwae, aliwaomba wakazi hao wasikuwe na tab...

kisii County News Thursday,June 18 2015 Father jailed for 30 years for killing son A signboard showing directions to Kisii law courts. A father was jailed for 30 years by the High Court in Kisii for killing his son. A man was jailed for 30 years by the High Court in Kisii after he was convicted of murdering his son. Kennedy Obara murdered his two and a half year old son, Hezbon Nyamongo by strangling him on April 11, 2013 at Nyaramba sub location in Gucha South, Kisii County. The court was told that Obara, who had a habit of beating his wife, had beaten her on the fateful night using a walking stick after which she fled to her parents at Suguta. She left behind her two sons who included the deceased and his seven-year-old brother. Kisii Resident Judge Ruth Sitati said that after carefully examining the evidence given by the prosecution and the cross examination, she concluded that it was Obara who killed the deceased. She said that in her considered view there was sufficient...

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